researchers found that when 11 physically active and healthy-weight adults had only one meal per day, in the evening, for 11 days, they lost a little more weight and burned a little more fat than when ...

Is Sushi Healthy? Nutritionists Explain.

When it comes to hair trends, the latest looks seem to be inspired by animals: "jellyfish" haircuts, "wolf" cuts, and even ...

Matcha lattes, foamy green tea-based drinks, are popular. Health-focused juice and smoothie bars are also bringing in customers and herbal teas have their own followers. One of the biggest ones that ...

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after. Constipation is ...

She notes that human beings, at our core, “are social creatures who rely on the connections we make in our lives to ensure the well-being of our mental health.” You don’t have to turn these ...

So, is it bad to eat before bed? Eating before bed can make it harder to fall asleep, and it can also trigger nighttime heartburn. Not to mention, having a meal when you are tired can lead to ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

As a personal trainer, Hoang realized he could help more people by creating a healthy boba alternative. “I wanted to make the ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...