There are more than 7,000 varieties of rice and ... There are several healthy alternatives to white and brown rice that can suit any type of diet. Healthline has strict sourcing guidelines and ...
Brown rice is also said to contain more arsenic than white rice. Arsenic is a toxic compound that can contribute to chronic illnesses if consumed over a long time. So which is better? You decide.
This gives brown rice its characteristic tan colour and chewy texture. It is considered healthier than white rice because it is less processed and retains more nutrients, including fibre ...