Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Patricia Gale, Monticello, Illinois Go to Recipe Here’s how to cook brown rice the right way.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

Discover how to make Matar Paneer, a classic Indian dish featuring paneer and peas in a rich gravy. Perfect for vegetarian meals.