'I lost six stone with the help of a 'simple' two-minute meal that's cheap'
Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
i3 天
Who should be taking magnesium – and who should avoid it
But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...
Monday to Sunday diet plan to lose 7kgs in just a month
Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...
A Dietitian's #1 High-Protein Dinner Recipe for Weight Loss
Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...
18 Mediterranean Diet Skillet Dinners for Fall
These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...
verywellhealth15 天
The Best Cereals for People With Diabetes
Research has shown that starting the day with a lower-carbohydrate breakfast can help stabilize your blood sugar levels and help you manage your weight if you have diabetes. Protein and fat help fill ...