Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Almonds These nuts are also rich in healthy fats and protein and also offer a good amount of calcium. It is found that 1/4 cup of almonds offer around 7-8 percent of the daily calcium intake.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

As you grocery shop in the coming weeks, try reaching for all the fall foods first. Why? Nutritionists regularly tell us to ...

you're missing out. The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D ...