Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Many criticised him for using pre-packaged food, which they said is unhealthy and also cheating. Some left sarcastic comments saying that what he whipped up “really did not take any skill”. “If ...
Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying whether probiotics can help ...