You can but it will no longer be keto friendly or low carb. If you wanted to serve it with beans, I would make this large pot ...

For a light, flavorful meal that’s quick to prepare, these Savory Chicken Lettuce Wraps with Thai Chili Sauce from 1st R ...

Accidentally add to much heat to your chili? You can fix it in no time by bulking it up with any of the non-spicy ingredients ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Chili often is packed with hearty proteins like beef or equally nutritious beans, and you’ll also find high-carb veggies like ...

From creamy butternut squash to spicy chili, these recipes are perfect for a cozy fall meal. Nourish your body with these ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Advertisement Participants on the low-carb diet had their initial beta cell responses improve twice as much as those on the high-carb diet, researchers noted. In comparing the participants by race ...