Coconut water has less sodium than other sports drinks. Related: Foods With Electrolytes One cup of coconut water has 400 ...

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The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Infusing coconut water with pineapple and mint transforms it into a tropical elixir that's not only refreshing but also good ...

Coconut water has less sodium than other sports drinks. One cup of coconut water has 400 milligrams (mg) of potassium. A potassium-rich diet has been shown to reduce blood pressure and support heart ...

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