Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

Coconut oil is also a high-calorie food, meaning if you don't consume it in moderation ... MCTs are less likely to impact LDL levels [bad cholesterol] in the blood," says Rifkin.

“The key thing to note is that most of the studies surrounding coconut oil show their effects on dry skin or those with dermatitis,” explains Dr Ejikeme. “In reality, whether you should use ...

Sales of coconut oil are rocketing ... On the other hand, saturated fats - which are particularly bad for you - also tend to raise HDL, "good" cholesterol, which has the opposite effect.

However, it also raises 'bad' LDL cholesterol ... Effect of Cold on Coconut Oil's Consistency You might've noticed that ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...