What is coconut oil and what are its benefits for hair? Plus, shop the best coconut oils for your hair from Kitsch, Viva ...

There’s a little more nuance to this divide than good/bad when one reads the scientific literature, but it’s a helpful classification system to start with. So, which side does coconut oil fall? Good ...

Coconut oil is also a high-calorie food, meaning if you don't consume it in moderation ... MCTs are less likely to impact LDL levels [bad cholesterol] in the blood," says Rifkin.

Now, ground-breaking research done right here in Sri Lanka has revealed that the much-maligned coconut oil which was earlier used for all and sundry dishes by Sri Lankans is not bad for the health as ...

Avoid coconut if you’re allergic to it or its components ... Most research shows coconut oil increases low-density lipoprotein (LDL) cholesterol ("bad" cholesterol) and the risk of heart disease.

Start your morning with a teaspoon of coconut oil in your coffee. The MCTs in coconut oil may kickstart your metabolism and lift your energy levels. According to a study by the National Institutes ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

“The key thing to note is that most of the studies surrounding coconut oil show their effects on dry skin or those with dermatitis,” explains Dr Ejikeme. “In reality, whether you should use ...

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...