Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Oils and fats often have a bad reputation, but removing them from your diet ... Use sparingly: These oils are high in saturated fats and contain fewer health benefits. Coconut oil: Despite the hype ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

These ingredients may act synergistically together, so we shouldn't jump to the conclusion that taking fish oil or omega-3s alone in a supplement will grow hair. If your locks could use some love ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol ... monounsaturated fats and antioxidants that can improve ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, ...