Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

Coconut oil is also a good source of medium-chain triglycerides (MCTs), which are easily absorbed by the body and may have several health benefits. These include improved brain function ...

However, they did not suggest that the reduction in any way reduces the risk of flares. Using refined coconut oil as a topical agent is not right for everyone. Among other things, it can clog your ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

It adds a subtle coconut flavor to dishes, which can be a plus or a minus depending on personal taste. We’ve also used it in baking with good results. One potential downside is that the oil may ...