These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Is Fish Oil Good for Your Hair and Nails? There’s a lack of data showing the role of fish oil in hair and nail health. What’s most important is that you’re getting the omega-3s your body ...

Omega-3 Fatty Acids: They have many benefits attributed to their anti-inflammatory properties and are good for the brain, lower the chances of heart disease ... Certain Oils: Butter is rich in ...

Do you frequently wake from a peaceful slumber, realizing that each time it’s about 3 a.m.? If this sounds like you, you’re not alone. Nocturnal awakenings happen to a lot of people and now, sleep ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

However, they did not suggest that the reduction in any way reduces the risk of flares. Using refined coconut oil as a topical agent is not right for everyone. Among other things, it can clog your ...