Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Is Fish Oil Good for Your Hair and Nails? There’s a lack of data showing the role of fish oil in hair and nail health. What’s most important is that you’re getting the omega-3s your body ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Olive oil, especially extra virgin olive oil, has tonnes of heart-healthy fats and antioxidants. Plus, it’s super flavourful ...

High cholesterol can go undetected for some time before it turns into something much more severe, so what what warning signs ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?