However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, LDL. LDL cholesterol is so-called ‘bad’ cholesterol ...

Seek immediate medical attention if you have a severe allergic reaction (itching, hives, shortness of breath). Coconut oil has the highest saturated fat content among fat sources. Most research shows ...

“Our research has proven that coconut oil in fact does contain, like many others such as olive oil, phenolic anti-oxidants which are known to reduce the risk of coronary heart disease,” says Prof ...

Coconut oil is often thought of as a healthy alternative ... Consuming moderate amounts of healthy oils is good for you because they contain essential fatty acids that your body can't make on ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in ... one editorial penned by several cardiologists on behalf of the ...

Therefore, it's best to swap your coconut oil for other plant-based oils like olive or canola oil. 8 healthiest cooking oils and the best ways to use them Is coconut oil good for your skin?

you may benefit from using the ingredient. Why is coconut oil good for your skin? What are the risks of using coconut oil for skincare? Let’s crack open some answers. Sometimes, food names are ...

ALSO READ: Say goodbye to period rashes with coconut oil, says my mom If you have dry skin, apply few drops of old pressed coconut oil over your face and neck before going to bed. (Shutterstock ...