If you’re looking for a healthy and versatile coconut oil ... Can you use the same coconut oil for hair and skin care as for eating? While coconut oil can be used for both hair and skin care ...

Consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions. Coconut can be added to various snacks as well as curries.

Say cheese! From oil pulling to rinsing with green tea, students tell us the most unusual tip they have heard for keeping ...

Coconut oil, known for deep hydration and antifungal properties, nourishes and protects hair, aiding scalp health and preventing protein loss. Choose based on specific hair type and needs.

Coconut allergy is relatively uncommon, and coconut allergy symptoms can vary depending on whether the exposure is external or external. Most cases involve contact with shampoos or skincare products ...

Unlike many commercial sports drinks, coconut water provides a quick energy boost with fewer additives, making it a refreshing and healthy option. Coconut oil has gained attention in recent years for ...

Have you ever tried coconut flour? It is a diverse ingredient that may be used in a variety of dishes such as cakes and chocolate. It is not only delicious, but it also provides various health ...

In a pan, sauté onions and garlic in oil until golden. Add cumin, dry red chillies, pepper and grated coconut, then saute until fragrant. Cool and grind into a smooth paste. Next, in a pressure ...

Here’s a closer look at the key differences between these two oils. Coconut oil is extracted from the mature flesh or kernel of coconuts and is rich in lauric acid, a medium-chain fatty acid known for ...

Antimicrobial properties: Coconut oil has antibacterial and antifungal properties naturally. This can keep the scalp healthy and free from infections. It promotes scalp health. Regular application ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...