Say cheese! From oil pulling to rinsing with green tea, students tell us the most unusual tip they have heard for keeping ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

A healthy diet rich in nutrients like seeds, nuts, and protein is essential for promoting hair growth, strength, and delaying ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Coconut sugar and agave syrup are used as sweeteners, for fat Hannah Rogers-Gee uses coconut or olive oil and for creaminess, ...

use it sparingly or in moderation together with coconut oil and palm oil. Healthy fats need to be consumed while omitting the unhealthy fats to achieve good health. Focus on — Including ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.