The main concern about eating coconut oil is that it contains plenty of saturated ... cover a day's worth of saturated fat.

The bottom line: Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat cooking. But spooning the stuff onto everything you eat ...

If you’re looking for a healthy and versatile coconut oil ... Can you use the same coconut oil for hair and skin care as for eating? While coconut oil can be used for both hair and skin care ...

That’s right, eating raw coconut oil is good for your health! You can incorporate coconut oil into your diet by cooking with it and eating it in conjunction with other foods. In addition to ...

So there’s that, too. These factors may partly explain why 72% of Americans believe coconut oil is a “healthy food”. In other words, a good fat. The thing is, according to many cardiovascular ...

Coconut oil is often thought of as a healthy alternative to butter or other ... Fats are more calorie-dense than most foods, so eating them during meals may help you stay satiated compared to ...

Coconut oil is as unhealthy as beef dripping ... Victoria Taylor from the British Heart Foundation said: "To eat well for your heart health it is not just about reducing fat but reducing specific ...

→ Love Coconut? Get nutritional facts, tips from health experts, and more Coconut oil contains cellulose, an insoluble fiber.

So should we be hailing coconut oil as a health food? "I think decisions to eat particular oils depend on more than just the health effects", she said. "This is just one study and it would be ...

OK, well there's a lot going on with coconut oil ... But importantly, it's not considered a healthy fat equivalent to something like soybean oil or canola oil because it is high in saturated ...

Therefore, the health claims that coconut oil is good ... to test what effect eating coconut oil would have on their cholesterol, compared to other fats. We split our volunteers into three groups ...