Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

High cholesterol can go undetected for some time before it turns into something much more severe, so what what warning signs ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

High LDL cholesterol increases your risk of cardiovascular conditions like heart attack and stroke. It’s important to note that while coconut oil is high in saturated fat, most of this is in the ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Coconut oil has gained attention in recent years for its potential heart health benefits. While it is high in saturated fats, these are primarily medium-chain triglycerides (MCTs), which can actually ...