lactose-free dairy milk, kefir or fortified soy beverage for those with a dairy protein allergy,” she says. “You can also boost protein content with extra add-ins like Greek yogurt, seeds, nut butter ...

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PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...