Bensley said she appreciates that Greek yogurt is lower lactose (but not lactose-free), lower carb and low in natural sugar. ...

ferments the natural sugar lactose, which produces the creamy, tangy texture and flavor of yogurt. Popular types of yogurt ...

These cultures ferment the lactose in the milk ... and are seeking a more budget-friendly option, regular yogurt may be the way to go. While yogurt and Greek yogurt share many similarities ...