Nut, seed and grain milks are naturally dairy-free and lactose-free (lactose is the carbohydrate or sugar found in animal-based milks). However, for those who are only trying to steer clear of ...
Often fortified with essential vitamins and minerals, pea milk is a solid choice if you're looking for a nutrient-dense, dairy-free option. Oat milk is creamy, slightly sweet, and perfect for anyone ...