Could magnesium glycinate be the answer ... our usual Western high-sugar and white flour diet would benefit from a good multivitamin.” There are plenty of magnesium-rich foods to try and ...

Magnesium glycinate is usually a safe bet for most folks when taken at recommended doses. However, if you've got kidney disease or any severe kidney issues, it's a good idea to steer clear of ...

Take a good look at your diet ... magnesium citrate and magnesium glycinate. These two are considered organic forms of ...

Magnesium glycinate is also safe for people who are pregnant or breastfeeding, as well as children and adolescents. It's a good idea to discuss magnesium glycinate with a healthcare provider ...

Brian Chen, MD, a pediatric sleep doctor at Cleveland Clinic’s Sleep Disorders Center told Well + Good that Magnesium glycinate supplements are the best bet if you want to wind down at night.