Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr.

Magnesium chloride Taken to raise circulating magnesium levels. Magnesium gluconate Commonly prescribed for low blood magnesium. Magnesium glycinate Helps resolve magnesium deficiency. It is also ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure. Many foods ...

Magnesium malate is a combination of magnesium and malic acid, while magnesium glycinate is a combination ... blood pressure medications, and diuretics. It is important to consult with a ...

We recommend magnesium citrate or magnesium glycinate for muscle health. These forms of magnesium are easily absorbed by the body and can help reduce muscle cramps and soreness. What are the ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart ...

Magnesium plays an important role in liver and kidney function, and it's essential for the absorption of vitamin D. The ...

Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily absorbed by the body, while magnesium oxide ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...