If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium is a mineral that plays a role in more than 300 bodily functions, like helping muscles and nerves work properly, controlling blood sugar levels, and regulating blood pressure. Many foods ...

They may also suggest taking magnesium supplements if needed to help prevent complications. Diuretics, sometimes called "water pills," are used to help your body get rid of excess fluid, which helps ...

1 Department of Orthopedics, Wangjing Hospital of China Academy of Chinese Medical Sciences, Beijing, China 2 Department of Pneumology, Wangjing Hospital of China Academy of Chinese Medical Sciences, ...

Magnesium is essential for our well-being, playing a key role in over 300 bodily functions, from regulating muscle and nerve activity to maintaining stable blood pressure and enhancing immune response ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr.

To optimize absorption, you should try to take your magnesium supplement (if a healthcare provider has recommended one) with a meal or snack that is lower in fiber—such as with a morning omelet.

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.