Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Makhana is a natural diuretic, helping to flush toxins and excess fluids from the body. This supports kidney function and may ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

An NHS doctor has advised the public to chew a common 6p sweet treat to quickly alleviate constipation and reduce bloating. Dealing with constipation can be an uncomfortable, or even painful situation ...