A horticultural expert explains why too much Epsom salt can harm your plants, why magnesium may not be able to be absorbed ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

If you’re looking for a high-quality magnesium ... For prediabetes, magnesium citrate or magnesium malate may be good choices as they are highly absorbable and can help improve insulin sensitivity.

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Look for a supplement that provides good value for your money and fits within your budget. By considering these factors when choosing a magnesium supplement, you can find a product that meets your ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

These include magnesium glycinate, magnesium malate and magnesium sulfate, which are often found in dietary supplements. Before you buy a magnesium supplement or any dietary supplement ...

An NHS GP has said that you're probably eating many fruits and veg wrong. Dr Karan Raj aka @dr.karanr shared his "kitchen ...