When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Potash is a group of minerals and chemicals that contain potassium, a vital nutrient for plants and animals. The term refers ...

Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

If you were told that your poop holds the power to make you smart, what would you do with that information? Pooping before mental tests unlocks the untapped potential of your brain and makes you Eddie ...

A new, small study found that triathletes performed better on a cognitive test that simulates the experience of rapid ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

This was based on two small, short-term trials that found that people with chronic constipation who took magnesium oxide – a type of magnesium supplement – had more bowel movements a week than ...

While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, phosphorus, and vitamin K. In fact, they have higher amounts of these ...