How do make your mayo heart healthy? Dr. Mohan says if you are a fan of mayo, there are a few restrictions you must follow.

ALSO READ: How mayonnaise became a household name Risk of heart disease: As mayo has more saturated and ... Avocado ...

Heart-healthy foods, such as fruits ... While most artichoke dips rely on rich ingredients like mayonnaise and cheese to provide flavor, this artichoke dip recipe is packed with fiber-rich ...

Mayonnaise or mayo-based spreads are one ... Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

according to the Mayo Clinic. While your heart rate may vary, it's important to keep a healthy base rate. Once you know what that is for your body, keep tabs. If you start to notice changes with ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

Take your store-bought mayonnaise from bland to grand with one simple addition that might not be on your list.

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...