Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

“Light” olive oil, however, has a higher smoke point and can be used for making curries. Mustard oil, ghee and coconut oils are Indian favourites for their depth of flavour and their high ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...