or follow a gluten-free diet. There are several types of barley each with its unique characteristics. The most common types of barley are hulled, pearled, and quick-cooking. Hulled - This is the most ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Barley is a grain that comes from the grass family. It's high in fiber and known for its ability to lower cholesterol. In addition, it is full of many vitamins and minerals. While it isn't wheat, it ...

The other two varieties are pot barley and pearl barley. Barley has significantly less gluten than wheat. FAQs about BBC Food ...

barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition ...

For a substantial fresh salad, try mixing pearl barley with a few interesting ingredients. Cook the pearl barley in chicken stock to add extra flavour. Make sure your brussels sprout are cooked ...