Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

Like many baby boomers, I have a particular fondness for the convenience foods we loved back in our youth. Social factors ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

body fat and what not. From weight loss diet to weight loss exercises, people always have their personal experiences and opinions to share for weight loss. While these can be insightful and ...

As you probably know by now, anything is possible in the world of food, from classic mashups to time-saving hacks. But one of ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.