added fat, for example in the form of egg fried rice, special fried rice or pilau rice. And though brown rice is sometimes treated as the holy grail of health food, it really isn't. It has more ...

In households that majorly have rice eaters, you may find that they tend to cook it in bulk. The cooked rice is then stored ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

From the proper way to cook it to its nutritional content, there are many myths surrounding fried rice. We're here to debunk ...

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice is a whole grain. That means it contains all parts of the grain — including the ...

with white rice offering around 45 grams of carbs and very little fat. It is a quick source of energy but is often criticised for its high glycaemic index (GI), particularly in its white form ...

“When you can’t get delivery of your favorite Asian comfort foods, recreate this elevated version of an iconic Vietnamese dish called ‘Com Ga’ or Chicken Fat Rice,” he says. “A cross ...

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our blood sugar levels,” explains Natalie Burrows, a registered nutritional ...

I first tasted goose fat fried rice at a small restaurant in North Point, a neighbourhood in Hong Kong. I’m sure they created this delicious dish as a way to deal with the trimmings from the ...

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