Star Domantas Sabonis was just one of 17 NBA players to play in all 82 games last season. He credits his durability, in part, to a meticulously-crafted diet. Sabonis outlined his diet in a recent ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

Instructional videos, progress monitoring and guidance for diet management combine to educate users about their health and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...

If you're on a quest to boost your health, one woman claims she holds the secret - and it's ... Our hair, skin and muscle are ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

This fast is considered a purifying step, as vratis pray for blessings of health and prosperity from the Sun God and Chhathi Maiya. As part of the Kharna ritual, a special offering called Rasiya Kheer ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...