Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

One of the best things about the holidays is the food. From fluffy potatoes to roast turkey to homemade pies, Thanksgiving ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Chicken Tinga is a low-carb recipe that packs bold flavors without the extra carbs. This dish is easy to whip up and makes a great dinner option when you want something hearty but light. It’s perfect ...

Low-carb diets range from very low to simply cutting back on added sugar ... Simple carbs are found in highly processed foods like candy, sodas, white pasta, white rice, and breakfast cereals. These ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...