Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Traditional rice, while nutritious, is high in carbohydrates, which can hinder weight loss and affect blood sugar control. There are several low-carb alternatives that can help you achieve your ...

The only carbohydrate information regulated by the ... Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

especially the rice, is piping hot - this further increases the resistant starch content. So pop last night’s lasagne into the microwave the next day for a more guilt free way to eat carbs - our ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Introduction Moreover, half of the world's population relies on rice as their primary source of nutrition. It is a rich source of nutrie ...

The ideal meal is something that’s rich in carbs and protein but isn’t too heavy – which is why this delicious rice pudding from The Groovy Food Company is *just* the ticket for a pre-run ...

While they cost more than traditional white rice, these new rice products are perfect for anyone watching their carb, fiber, and protein intake. To their credit, they also cook and taste like ...