These Simple “Struggle Meals” Are A Lifesaver If You (Like Me) Are Exhausted With ...
True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...
One Man’s Fight Against His Diabetes Destiny
Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...
Little-known purple 'superfood' can improve your health inside and out
Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...
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Is it better to eat vegetables before rice?
I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...
'I lost six stone with the help of a 'simple' two-minute meal that's cheap'
Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Golden rice could save hundreds of thousands of lives every year
Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.