such as your nutritional goals and the characteristics of each food. Rice is one of the most widely consumed cereals in the ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The NHS says starchy carbohydrates should make up a third of the food you eat, recommending basing your meals around higher fibre wholegrain varieties of pasta, rice and bread. The NHS highlights ...

like white rice, pasta or a potato, and then cool it in the refrigerator, the food develops resistant starches. “Cooking the carbohydrate starch alters the chemical bonds in the food,” Arciero ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

Cooked rice, when eaten hot ... “Current approaches that demonize staple carbohydrate foods do little to promote the recommended pattern of foods known to improve health status and reduce ...

Cooked rice that's left standing around can cause food poisoning because the large surface area of each grain acts as a breeding ground for bacteria. Store cooked rice in a sealed container in the ...

The Carbohydrate Food Quality Score (CFQS) is split into two models — one for non-grains such as fruits and vegetables (CFQS-4) and one for grain products like breads, rice and pasta (CFQS-5).

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...