While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.

True, isn't it? But is it safe to use leftover rice? There is a school of thought that it may cause food poisoning, leading to vomiting, diarrhea and abdominal cramps. But you can do a few things ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - inside and out ...

From meaty slow-cooked jambalaya to garlic shrimp and rice salad, these healthy brown rice recipes amp up the flavor but tone ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Apart from being a staple food for over half the world’s population ... While both cooking methods are healthy, there are some subtle differences between steaming and boiling rice. “When you boil rice ...

One of the subjects President Anura Kumara Dissanayake is responsible for is agriculture. On the other hand, subjects such as food security and health that are related and dependent on agriculture ...

Most Americans tend to get their whole grains from sources like wheat, corn, rice and oats ... try specialty health food stores like Whole Foods or online retailers like Amazon.

Prized for its rich flavor, vibrant colour, and health benefits, Rajamudi rice is emerging as a nutritious substitute for ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.