Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits. Eating fish can help support a healthy heart, brain, immune system ...

Scottish salmon is marketed as healthy, sustainable and environmentally-friendly but is that image accurate? It was once considered a luxury but now a staggering one million salmon meals are eaten ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and essential nutrients, salmon emerges as a superior choice for heart health due ...

With only a handful of ingredients and ready in less than 15 minutes, this spicy fish recipe is guaranteed to be on hot rotation all summer long.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

The mighty air fryer only takes one or two minutes to preheat, so if you're making a quick weeknight meal for one or two, cooking salmon in the air fryer is an ace up your sleeve. Making salmon in the ...

ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel and salmon, enjoy fresh vegetables and lean proteins, use heart-healthy, unsaturated olive oils, fill up on wholegrain fibres and g ...