Weight loss: Tuna is high in protein and low in calories, which can help with weight loss. Skin health: Omega-3s in tuna can ...

This satiety along with salmon's low-calories makes the food beneficial ... and Goodson says that because salmon is high in vitamin D, "it can be helpful with bone health, immune function, and ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...