Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids ... Dark leafy greens such as ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Runners host turkey trots and Thanksgiving races as a way for people to gather and celebrate the holidays while also staying ...

The blueberry pie is a slice of Maine heaven, bursting with wild blueberries and topped with a scoop of vanilla ice cream ...

Restricting calories is also known to have a detrimental impact ... I embarked on a comprehensive plan to strengthen my bones ...