With the rise of concerns over sugar's effects on weight and overall health, exploring safer substitutes has become essential. Here are five effective and safe options that can seamlessly replace ...

Sugar is associated with sweetness, and several key arguments might lead to reducing its presence in the daily diet.

Among LNCS, stevia ranked highest with a 4.8 rating ... The fact that more consumers in this survey rely on doing their own ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

Found naturally in figs, kiwis and other fruits, allulose has been approved by both U.S. and South Korean regulators. It can ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...