If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Tart cherries have been valued for their medicinal properties for hundreds of years because of their high content of antioxidants, anti-inflammatory agents, and melatonin. This makes them a ...

Tart cherry juice, magnesium and sparking soda — mix ... Sanchez has used it for seven months now and she said it helps her get good sleep. “I do. I sleep a lot better with it," she said.

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

We have been using Sports Research Tart Cherry Concentrate for over a year and have been pleasantly surprised at how much better we sleep now. We began with drinking tart cherry juice to help with ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...