The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Make this easy asparagus and mushroom recipe using your favorite mushrooms, tomatoes, cheese and puff pastry and watch it ...

It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

"These serve as a healthy late snack to help you sleep deeply," he began ... Healthline supports this claim, noting: "Tart ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Chronic pain can disrupt life, but dietary choices may be a simple way to support muscle health and reduce discomfort… ...

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