New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

How much should you drink? Drink an 8-ounce glass of tart cherry juice in the evening, or eat two kiwis at least an hour before bed. On note: Be cautious with liquids late at night if frequent ...

We began with drinking tart cherry juice to help with sleeping ... that the gummies contain chromium picolinate, which supports healthy blood sugar levels, and vitamin C, which boosts immunity.

Ina Garten has shared dozens of recipes over the years on TODAY. Her favorite? This French apple tart. "To me, it’s just simple and elegant, which I love," Garten shared in an exclusive ...

Provides the same benefits as tart cherry juice without the sugar ... We found that this supplement was clinically tested for healthy uric acid levels, sleep, and muscle recovery, making it ...