Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Dayana Cadeau, renowned bodybuilder and wellness influencer, openly shares her approach to ...

These strains of good bacteria promote a healthy gut and support immune system ... for several weeks at room temperature, followed by two months in the refrigerator. Feta cheese can dry out ...

KNOXVILLE, Tenn. (WVLT) - Some clouds will linger tonight with lows in the mid to upper 50s. It will be windy in the higher elevations of the smokies and the Cumberland mountains with gusts up to 40 ...

Few foods are as healthy and versatile as yogurt ... “Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer flavored yogurt ...