Compared to other cooking methods, microwaving often does a better job of retaining essential vitamins and minerals.

Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is absorbed directly into your bloodstream. Unlike fat-soluble vitamins that require fat for absorption and are stored in ...

It's certainly something we have been taught since childhood: wash your face with plenty of soap and hot water. What we are now learning is that the opposite is true. While bar soap is bad enough, ...

They usually contain vitamins like C, B3, B6, B12, and B5. But let's take a closer look at whether these drinks live up to the hype. First off, hydration is key! Just like regular water, vitamin ...

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Vitamin B1 is a water-soluble vitamin, which means it dissolves in water and can’t be stored in your body. You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Having high blood pressure and high levels of blood lipids such as LDL (bad) cholesterol and triglycerides may increase your risk of developing heart disease. Research suggests that vitamin E ...

However, these practices can be taken out of context, resulting in rumors that drinking cold water is "bad for you." Drinking water is necessary for human health and survival, and drinking clean water ...