Add a handful to your yogurt or oatmeal for breakfast or snack on them ... cardiovascular system by reducing bad cholesterol ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

In addition to protein, pork is a good source of vitamins and minerals ... and sprinkled into oatmeal or yogurt. Protein ...

Since whole eggs are high in cholesterol, it might be a good idea to limit how many you eat. Instead, you could try using egg ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Tom Parker Bowles, a British food critic, describes how King Charles and Queen Camilla are passionate about foraging fungi, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim ... and antioxidants. Moringa is also a ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

and you’re good to go. This combination is healthy and satisfying. On the side, you can have sugar, honey, milk, or anything ...