Since whole eggs are high in cholesterol, it might be a good idea to limit how many you eat. Instead, you could try using egg ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

One of the first things you read about moringa on the internet is that it has nine times more protein than yogurt. But have you ever paused to verify this claim ... and antioxidants. Moringa is also a ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

and you’re good to go. This combination is healthy and satisfying. On the side, you can have sugar, honey, milk, or anything ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

No one’s counting, but chances are good there’s one near you. Downtown alone, at least half a dozen places have opened ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Yogurt has gained attention for its health benefits ... dairy-based breakfast keeps you fuller and helps boost focus in the morning compared to a carb-heavy breakfast or skipping breakfast.

These might not be as good for you as the protein naturally in foods. Nut milks have little natural calcium, so you’ll want to look for a yogurt that’s fortified with the mineral. Even so ...